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Pawtucket Family YMCA: Part of the YMCA of Pawtucket family of branches

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Fitness

The Pawtucket Family YMCA's mission is to help develop fit people and build strong communities. Whether you're in shape and want to stay that way or out of shape and ready to move toward a healthier lifestyle, we have a program and a place for you! You can choose from individual workouts on our cardiovascular and strength training equipment or take a class and have fun with a group of friends. The YMCA staff dedicates themselves to assisting and encouraging individuals to discover and maintain their full physical, mental and spiritual potential by providing complete wellness education, resources, equipment and professional guidance.

 

Wellness Center: The Pawtucket Family YMCA’s Wellness Center is 6,000 sq. feet and includes the latest state-of-the-art fitness equipment. Its goal is to provide the highest level of service to improve our members' health and well-being. The Pawtucket Family YMCA's Wellness Center offers creative and dynamic programs and customized exercise opportunities. Equipment includes Cybex® treadmills, Arc Trainers, stationary bikes, recumbent bikes, Cybex® strength equipment, plate-loaded equipment, free weights, functional trainers, and cable crossover machines.

 

Personal Training: Whether it's getting started or just maintaining your current fitness level, our team of personal trainers can provide you with challenges and motivation. Each member of the Family Y Personal Training team carries national certification or a related educational degree.

 

Ready-To-Be-Fit Program: Our Ready-To-Be-Fit Program is a safe and easy way to develop and acclimate into a fitness routine. Staffed by YMCA Fitness professionals, the program is specifically designed for members of all fitness levels to complete a full-body strength workout in 30 minutes. The program is held in the Ready To Be Fit Room, which is the perfect complement to an exercise class or cardiovascular workout. Equipment in the room includes Cybex® strength equipment, Cybex® treadmills. 

 

Group Classes: No matter what your style, the Pawtucket Family YMCA has a group exercise class fit for you! Our classes are offered for early risers, and continue into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your healthy interests at heart and will offer a variety of difficulty levels and skills in each class. The Pawtucket Family YMCA provides proven programming that works!

 

 

Download the Family YMCA Class Schedule